MMA Striking

Combining elements of Boxing, Kickboxing, Muay Thai, and Wrestling, our MMA Striking class focuses on developing striking skills specifically for MMA. This is the ideal class for both learning some new skills and burning some calories in a fun way.

MMA Grappling / NoGi Jiu Jitsu

Our MMA Grappling and NoGi classes focus on developing grappling skills for MMA. With an emphasis on heavy top pressure and getting up from the bottom, our grappling system is the ideal system for MMA.

Youth Jiu Jitsu

Our Youth Jiu Jitsu program for Ages 8-14, is focused on the IBJJF Ruleset. Our program is focused on developing both the skills and athleticism necessary for the sport.

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